How many calories are in Cooked Beef?
Cooked Beef contains 125 calories per serving (6% of the 2,000 kcal daily value), with 7.5g fat, 0g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Beef
Nutritional value of Cooked Beef per 100 grams
What's inside Cooked Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Beef | 50g | 250 kcal | 26g | 15g | 0g |
Where do the calories in Cooked Beef come from
How Cooked Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 13g | 26% |
| Fat | 7.5g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Beef
How many calories are in Cooked Beef?
A full serving of Cooked Beef contains approximately 125 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 250 kcal.
Is Cooked Beef good for weight loss?
Cooked Beef has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Beef?
A serving of Cooked Beef provides about 13g of protein from a total serving weight of 50g. That is 26g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Beef calories?
The easiest way to track Cooked Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Beef Liver | 30g | 45.0 | 6g | -80 kcal, less protein |
| Cooked liver | 15g | 30.0 | 5g | -95 kcal, less protein |
| Cooked Beef | 150g | 330.0 | 35g | +205 kcal, more protein |
| Beef | 200g | 500.0 | 50g | +375 kcal, more protein |
| Pan-fried Beef | 400g | 800.0 | 70g | +675 kcal, more protein |