How many calories are in Rye Bread & Eggs?
Rye Bread & Eggs contains 342 calories per serving (17% of the 2,000 kcal daily value), with 18.5g fat, 23.1g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Bread & Eggs
Nutritional value of Rye Bread & Eggs per 100 grams
What's inside Rye Bread & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 45g | 260 kcal | 9.1g | 3.1g | 48g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| turkey ham | 20g | 100 kcal | 17g | 2g | 2g |
| butter | 7g | 714.3 kcal | 1.4g | 81.4g | 0g |
Where do the calories in Rye Bread & Eggs come from
How Rye Bread & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 20.6g | 41% |
| Fat | 18.5g | 28% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Bread & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Bread & Eggs
How many calories are in Rye Bread & Eggs?
A full serving of Rye Bread & Eggs contains approximately 342 kcal. The total serving weighs about 172g. Per 100 grams, that works out to 198.8 kcal.
Is Rye Bread & Eggs good for weight loss?
Rye Bread & Eggs has a moderate calorie density at 198.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rye Bread & Eggs?
A serving of Rye Bread & Eggs provides about 20.6g of protein from a total serving weight of 172g. That is 12g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rye Bread & Eggs calories?
The easiest way to track Rye Bread & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Bread & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 210g | 410.0 | 26g | +68 kcal, more protein |
| Breakfast plate | 220g | 410.0 | 26g | +68 kcal, more protein |
| Turkey ham sandwich with egg | 150g | 90.0 | 15g | -252 kcal, less protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +35 kcal, less protein |
| Egg Salad Plate | 280g | 309.0 | 18.2g | -33 kcal, less protein |