How many calories are in Grilled Skewers with Rice?
Grilled Skewers with Rice contains 665 calories per serving (33% of the 2,000 kcal daily value), with 33.4g fat, 45g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Skewers with Rice
Nutritional value of Grilled Skewers with Rice per 100 grams
What's inside Grilled Skewers with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| grilled beef skewer | 120g | 208.3 kcal | 18.3g | 15g | 0g |
| grilled chicken intestines skewer | 100g | 210 kcal | 15g | 15g | 0g |
Where do the calories in Grilled Skewers with Rice come from
How Grilled Skewers with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 41.3g | 83% |
| Fat | 33.4g | 51% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Skewers with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Skewers with Rice
How many calories are in Grilled Skewers with Rice?
A full serving of Grilled Skewers with Rice contains approximately 665 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 179.7 kcal.
Is Grilled Skewers with Rice good for weight loss?
Grilled Skewers with Rice has a moderate calorie density at 179.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Skewers with Rice?
A serving of Grilled Skewers with Rice provides about 41.3g of protein from a total serving weight of 370g. That is 11.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Skewers with Rice calories?
The easiest way to track Grilled Skewers with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Skewers with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Skewer Meal | 250g | 286.0 | 12.2g | -379 kcal, less protein |
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | -355 kcal, less protein |
| Grilled Pork with Rice and Octopus Salad | 250g | 143.0 | 9g | -522 kcal, less protein |
| Chicken skewers & rice | 360g | 594.0 | 31.9g | -71 kcal, less protein |
| Chicken and Rice with Skewer | 250g | 460.0 | 44.7g | -205 kcal, more protein |