How many calories are in rice with corned beef & soup?
rice with corned beef & soup contains 314 calories per serving (16% of the 2,000 kcal daily value), with 13.4g fat, 33.5g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with corned beef & soup
Nutritional value of rice with corned beef & soup per 100 grams
What's inside rice with corned beef & soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1/2 cup) | 92g | 141.3 kcal | 2.9g | 0.3g | 30.4g |
| corned beef (3 tablespoons, canned, drained) | 45g | 342.2 kcal | 20g | 28g | 3.3g |
| clear vegetable or chicken soup (1 cup) | 240g | 12.5 kcal | 1.3g | 0.2g | 1.7g |
Where do the calories in rice with corned beef & soup come from
How rice with corned beef & soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 14.7g | 29% |
| Fat | 13.4g | 21% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with corned beef & soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with corned beef & soup
How many calories are in rice with corned beef & soup?
A full serving of rice with corned beef & soup contains approximately 314 kcal. The total serving weighs about 377g. Per 100 grams, that works out to 83.3 kcal.
Is rice with corned beef & soup good for weight loss?
rice with corned beef & soup has a low calorie density at 83.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with corned beef & soup?
A serving of rice with corned beef & soup provides about 14.7g of protein from a total serving weight of 377g. That is 3.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track rice with corned beef & soup calories?
The easiest way to track rice with corned beef & soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with corned beef & soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef soup & rice | 458g | 415.0 | 24.3g | +101 kcal, more protein |
| Rice with dried fish | 345g | 310.0 | 14g | -4 kcal, less protein |
| Rice with Corned Beef | 250g | 374.0 | 16.2g | +60 kcal, more protein |
| Rice with Corned Beef | 170g | 270.0 | 12.7g | -44 kcal, less protein |
| Rice with canned meat | 260g | 406.0 | 13g | +92 kcal, less protein |