How many calories are in Rice with stew & soup?
Rice with stew & soup contains 460 calories per serving (23% of the 2,000 kcal daily value), with 13.6g fat, 69.4g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew & soup
Nutritional value of Rice with stew & soup per 100 grams
What's inside Rice with stew & soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 200g | 130 kcal | 2.2g | 0.3g | 28.8g |
| meat curry / stewed meat (likely pork or beef) with sauce | 70g | 200 kcal | 10.7g | 15.7g | 4.3g |
| clear vegetable soup (broth with cabbage, carrot, small veggies) | 220g | 27.3 kcal | 1.4g | 0.9g | 4g |
Where do the calories in Rice with stew & soup come from
How Rice with stew & soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 14.9g | 30% |
| Fat | 13.6g | 21% |
| Carbs | 69.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew & soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew & soup
How many calories are in Rice with stew & soup?
A full serving of Rice with stew & soup contains approximately 460 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 93.9 kcal.
Is Rice with stew & soup good for weight loss?
Rice with stew & soup has a low calorie density at 93.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew & soup?
A serving of Rice with stew & soup provides about 14.9g of protein from a total serving weight of 490g. That is 3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew & soup calories?
The easiest way to track Rice with stew & soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew & soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, pork & soup | 330g | 442.0 | 25.6g | -18 kcal, more protein |
| Meat with vegetable curry and rice | 370g | 535.0 | 27g | +75 kcal, more protein |
| Rice with cabbage and meat | 520g | 515.0 | 26.1g | +55 kcal, more protein |
| Rice with stewed meat | 660g | 529.9 | 18g | +69 kcal, more protein |
| Soup and Rice | 440g | 332.0 | 21.6g | -128 kcal, more protein |