How many calories are in Rice, pork & soup?
Rice, pork & soup contains 442 calories per serving (22% of the 2,000 kcal daily value), with 17.4g fat, 43g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, pork & soup
Nutritional value of Rice, pork & soup per 100 grams
What's inside Rice, pork & soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 50g | 360 kcal | 7.2g | 0.8g | 78g |
| pork, cooked (likely pork shoulder or chop) | 80g | 290 kcal | 25g | 20g | 0g |
| clear soup (vegetable/stock-based) | 200g | 15 kcal | 1g | 0.5g | 2g |
Where do the calories in Rice, pork & soup come from
How Rice, pork & soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 25.6g | 51% |
| Fat | 17.4g | 27% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, pork & soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, pork & soup
How many calories are in Rice, pork & soup?
A full serving of Rice, pork & soup contains approximately 442 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 133.9 kcal.
Is Rice, pork & soup good for weight loss?
Rice, pork & soup has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, pork & soup?
A serving of Rice, pork & soup provides about 25.6g of protein from a total serving weight of 330g. That is 7.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice, pork & soup calories?
The easiest way to track Rice, pork & soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, pork & soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with cabbage and meat | 520g | 515.0 | 26.1g | +73 kcal, more protein |
| Rice with stew & soup | 490g | 460.0 | 14.9g | +18 kcal, less protein |
| Rice with chicken & soup | 615g | 400.0 | 19g | -42 kcal, less protein |
| rice and soup | 290g | 177.0 | 6.1g | -265 kcal, less protein |
| Rice with pork soup | 330g | 414.0 | 19.2g | -28 kcal, less protein |