How many calories are in Sautéed Calamari?
Sautéed Calamari contains 73 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 3.3g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Calamari
Nutritional value of Sautéed Calamari per 100 grams
What's inside Sautéed Calamari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| calamari rings | 80g | 91.3 kcal | 20g | 0.4g | 4.1g |
Where do the calories in Sautéed Calamari come from
How Sautéed Calamari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 16g | 32% |
| Fat | 0.3g | 0% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Calamari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Calamari
How many calories are in Sautéed Calamari?
A full serving of Sautéed Calamari contains approximately 73 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 91.3 kcal.
Is Sautéed Calamari good for weight loss?
Sautéed Calamari has a low calorie density at 91.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Calamari?
A serving of Sautéed Calamari provides about 16g of protein from a total serving weight of 80g. That is 20g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Calamari calories?
The easiest way to track Sautéed Calamari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Calamari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Calamari | 120g | 320.0 | 15g | +247 kcal, less protein |
| Fried Calamari | 150g | 210.0 | 15g | +137 kcal, less protein |
| Fried Calamari Rings | 30g | 150.0 | 10g | +77 kcal, less protein |
| Squid Salad | 80g | 92.0 | 18g | +19 kcal, more protein |
| Fried Squid Rings | 150g | 210.0 | 18g | +137 kcal, more protein |