How many calories are in Turkey and Egg Breakfast?
Turkey and Egg Breakfast contains 717 calories per serving (36% of the 2,000 kcal daily value), with 32.4g fat, 65.2g carbs, and 43.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey and Egg Breakfast
Nutritional value of Turkey and Egg Breakfast per 100 grams
What's inside Turkey and Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 60g | 250 kcal | 8.5g | 3g | 46.7g |
| Cream cheese spread | 10g | 600 kcal | 8g | 61g | 3g |
| Sliced turkey breast | 60g | 108.3 kcal | 23g | 1.5g | 1g |
| Hard-boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Mozzarella cheese | 30g | 266.7 kcal | 20g | 20g | 2.3g |
| Fresh tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Red bell pepper | 40g | 25 kcal | 1g | 0.3g | 6g |
| Arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| Chocolate brownie or cake | 40g | 250 kcal | 3.8g | 7.5g | 45g |
| Greek yogurt | 30g | 100 kcal | 3.3g | 8.3g | 3.3g |
| Blueberries | 30g | 50 kcal | 0.7g | 0.3g | 11.7g |
| Chocolate pudding or mousse | 25g | 160 kcal | 2g | 8g | 20g |
Where do the calories in Turkey and Egg Breakfast come from
How Turkey and Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 43.3g | 87% |
| Fat | 32.4g | 50% |
| Carbs | 65.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey and Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey and Egg Breakfast
How many calories are in Turkey and Egg Breakfast?
A full serving of Turkey and Egg Breakfast contains approximately 717 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 128 kcal.
Is Turkey and Egg Breakfast good for weight loss?
Turkey and Egg Breakfast has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey and Egg Breakfast?
A serving of Turkey and Egg Breakfast provides about 43.3g of protein from a total serving weight of 560g. That is 7.7g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Turkey and Egg Breakfast calories?
The easiest way to track Turkey and Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey and Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Egg Tortilla | 335g | 393.0 | 26.6g | -324 kcal, less protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -374 kcal, less protein |
| Mixed Breakfast Plate | 433g | 656.0 | 32.1g | -61 kcal, less protein |
| Rye sandwiches and egg | 423g | 617.0 | 33.4g | -100 kcal, less protein |
| Avocado Toast and Eggs | 340g | 472.0 | 21.8g | -245 kcal, less protein |