How many calories are in Turkey Cheese Sandwich?
Turkey Cheese Sandwich contains 419 calories per serving (21% of the 2,000 kcal daily value), with 14.7g fat, 48.7g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Turkey Cheese Sandwich
Nutritional value of Turkey Cheese Sandwich per 100 grams
What's inside Turkey Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| Turkey breast slices | 40g | 110 kcal | 20g | 2.5g | 2.5g |
| Gouda cheese slices | 40g | 350 kcal | 25g | 27.5g | 1.3g |
| Arugula | 30g | 26.7 kcal | 2.7g | 0.7g | 4g |
| Bell peppers | 50g | 30 kcal | 1g | 0.2g | 6g |
| Nectarine | 140g | 44.3 kcal | 1.1g | 0.3g | 10.7g |
Where do the calories in Turkey Cheese Sandwich come from
How Turkey Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 26.8g | 54% |
| Fat | 14.7g | 23% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Cheese Sandwich
How many calories are in Turkey Cheese Sandwich?
A full serving of Turkey Cheese Sandwich contains approximately 419 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 116.4 kcal.
Is Turkey Cheese Sandwich good for weight loss?
Turkey Cheese Sandwich has a low calorie density at 116.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey Cheese Sandwich?
A serving of Turkey Cheese Sandwich provides about 26.8g of protein from a total serving weight of 360g. That is 7.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Cheese Sandwich calories?
The easiest way to track Turkey Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Egg Tortilla | 335g | 393.0 | 26.6g | -26 kcal, less protein |
| Burrata Tortilla Wrap | 397g | 503.0 | 30.8g | +84 kcal, more protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -76 kcal, less protein |
| Buckwheat and Chicken | 350g | 376.0 | 35.8g | -43 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | -73 kcal, less protein |