How many calories are in Chicken Saag?
Chicken Saag contains 467.5 calories per serving (23% of the 2,000 kcal daily value), with 25.9g fat, 7g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Saag
Nutritional value of Chicken Saag per 100 grams
What's inside Chicken Saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast | 150g | 165 kcal | 31g | 3.6g | 0g |
| Spinach/Saag | 100g | 25 kcal | 3g | 0.5g | 4g |
| Vegetable Oil | 20g | 900 kcal | 0g | 100g | 0g |
| Aromatics (Onion, Garlic, Ginger) | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Chicken Saag come from
How Chicken Saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467.5 kcal | 23% |
| Protein | 50g | 100% |
| Fat | 25.9g | 40% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Saag
How many calories are in Chicken Saag?
A full serving of Chicken Saag contains approximately 467.5 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 155.8 kcal.
Is Chicken Saag good for weight loss?
Chicken Saag has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Saag?
A serving of Chicken Saag provides about 50g of protein from a total serving weight of 300g. That is 16.7g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Saag calories?
The easiest way to track Chicken Saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Munggo Rice | 470g | 697.0 | 34.5g | +229 kcal, less protein |
| Stewed Meat and Potatoes | 310g | 415.0 | 33.5g | -52 kcal, less protein |
| Yellow chicken curry | 591g | 636.0 | 37.4g | +168 kcal, less protein |
| Roti with Tofu Bhurji | 167g | 315.0 | 14.7g | -152 kcal, less protein |
| Vegetable Stew | 155g | 135.0 | 1.7g | -332 kcal, less protein |