How many calories are in Yellow chicken curry?
Yellow chicken curry contains 636 calories per serving (32% of the 2,000 kcal daily value), with 44.8g fat, 35.2g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow chicken curry
Nutritional value of Yellow chicken curry per 100 grams
What's inside Yellow chicken curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken pieces (meat + bone weight included) | 280g | 150.1 kcal | 11.9g | 10.2g | 6.1g |
| Pumpkin/squash chunks | 140g | 27.4 kcal | 1g | 0.6g | 6g |
| Coconut milk / coconut cream (diluted) | 120g | 80 kcal | 1g | 9g | 0g |
| Aromatics: onion, garlic, lemongrass, turmeric blend (combined) | 25g | 80 kcal | 2.4g | 0.8g | 16g |
| Cooking oil (used for sautéing) | 8g | 390 kcal | 0g | 30g | 40g |
| Fresh herbs/leafy greens (local herbs) | 12g | 100 kcal | 5g | 1.7g | 16.7g |
| Spices: turmeric, salt, pepper, small chiles (combined) | 6g | 300 kcal | 3.3g | 30g | 10g |
Where do the calories in Yellow chicken curry come from
How Yellow chicken curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 37.4g | 75% |
| Fat | 44.8g | 69% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow chicken curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow chicken curry
How many calories are in Yellow chicken curry?
A full serving of Yellow chicken curry contains approximately 636 kcal. The total serving weighs about 591g. Per 100 grams, that works out to 107.6 kcal.
Is Yellow chicken curry good for weight loss?
Yellow chicken curry has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow chicken curry?
A serving of Yellow chicken curry provides about 37.4g of protein from a total serving weight of 591g. That is 6.3g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Yellow chicken curry calories?
The easiest way to track Yellow chicken curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow chicken curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pumpkin Soup | 627g | 537.0 | 27.5g | -99 kcal, less protein |
| Chicken curry | 777g | 2367.0 | 139.8g | +1731 kcal, more protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -270 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -581 kcal, less protein |
| Chicken Tinola | 715g | 476.0 | 39.5g | -160 kcal, more protein |