How many calories are in Roti with Tofu Bhurji?
Roti with Tofu Bhurji contains 315 calories per serving (16% of the 2,000 kcal daily value), with 16.2g fat, 30.5g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with Tofu Bhurji
Nutritional value of Roti with Tofu Bhurji per 100 grams
What's inside Roti with Tofu Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti | 45g | 266.7 kcal | 7.8g | 5.6g | 48.9g |
| Scrambled Tofu (Bhurji) | 75g | 140 kcal | 12.7g | 8.7g | 4.7g |
| Green Peas | 25g | 80 kcal | 5.6g | 0.4g | 14g |
| Vegetable Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Indian Aromatics (Onion, Tomato, Spices) | 15g | 53.3 kcal | 2g | 0.7g | 10g |
Where do the calories in Roti with Tofu Bhurji come from
How Roti with Tofu Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 14.7g | 29% |
| Fat | 16.2g | 25% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Tofu Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Tofu Bhurji
How many calories are in Roti with Tofu Bhurji?
A full serving of Roti with Tofu Bhurji contains approximately 315 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 188.6 kcal.
Is Roti with Tofu Bhurji good for weight loss?
Roti with Tofu Bhurji has a moderate calorie density at 188.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Tofu Bhurji?
A serving of Roti with Tofu Bhurji provides about 14.7g of protein from a total serving weight of 167g. That is 8.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Tofu Bhurji calories?
The easiest way to track Roti with Tofu Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Tofu Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Masala Mash | 120g | 191.0 | 2.8g | -124 kcal, less protein |
| Egg bhurji + rotis | 381g | 815.0 | 33.6g | +500 kcal, more protein |
| Roti with vegetable | 615g | 1111.2 | 32.8g | +796 kcal, more protein |
| Indian Meal with Roti and Egg Curry | 470g | 701.0 | 40g | +386 kcal, more protein |
| Roti with veg mix | 290g | 0.0 | 0g | -315 kcal, less protein |