How many calories are in Stewed Meat and Potatoes?
Stewed Meat and Potatoes contains 415 calories per serving (21% of the 2,000 kcal daily value), with 12.7g fat, 39g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Meat and Potatoes
Nutritional value of Stewed Meat and Potatoes per 100 grams
What's inside Stewed Meat and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seitan Meat Substitute | 120g | 150 kcal | 25g | 2g | 5g |
| Stewed Potatoes | 150g | 86.7 kcal | 2g | 0.1g | 20g |
| Vegetable Oil | 10g | 900 kcal | 0g | 100g | 0g |
| Onions and Aromatics | 30g | 50 kcal | 1.7g | 0.3g | 10g |
Where do the calories in Stewed Meat and Potatoes come from
How Stewed Meat and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 33.5g | 67% |
| Fat | 12.7g | 20% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Meat and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Meat and Potatoes
How many calories are in Stewed Meat and Potatoes?
A full serving of Stewed Meat and Potatoes contains approximately 415 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 133.9 kcal.
Is Stewed Meat and Potatoes good for weight loss?
Stewed Meat and Potatoes has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Meat and Potatoes?
A serving of Stewed Meat and Potatoes provides about 33.5g of protein from a total serving weight of 310g. That is 10.8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Meat and Potatoes calories?
The easiest way to track Stewed Meat and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Meat and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegan Meat Stew | 220g | 405.0 | 19g | -10 kcal, less protein |
| Chicken Saag | 300g | 467.5 | 50g | +52 kcal, more protein |
| Borscht | 300g | 119.0 | 2.7g | -296 kcal, less protein |
| Chicken Hearts | 235g | 363.0 | 31.9g | -52 kcal, less protein |
| Potato Meat Stew | 303g | 423.0 | 16.5g | +8 kcal, less protein |