How many calories are in Pork Munggo Rice?
Pork Munggo Rice contains 697 calories per serving (35% of the 2,000 kcal daily value), with 24.9g fat, 83g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Munggo Rice
Nutritional value of Pork Munggo Rice per 100 grams
What's inside Pork Munggo Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Mung Beans | 200g | 105 kcal | 7g | 0.4g | 19.1g |
| Pork Shoulder | 80g | 240 kcal | 20g | 17g | 0g |
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Aromatics (Garlic, Onion, Ginger) | 30g | 40 kcal | 1.3g | 0.3g | 9.3g |
Where do the calories in Pork Munggo Rice come from
How Pork Munggo Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 697 kcal | 35% |
| Protein | 34.5g | 69% |
| Fat | 24.9g | 38% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Munggo Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Munggo Rice
How many calories are in Pork Munggo Rice?
A full serving of Pork Munggo Rice contains approximately 697 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 148.3 kcal.
Is Pork Munggo Rice good for weight loss?
Pork Munggo Rice has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Munggo Rice?
A serving of Pork Munggo Rice provides about 34.5g of protein from a total serving weight of 470g. That is 7.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Pork Munggo Rice calories?
The easiest way to track Pork Munggo Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Munggo Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Mung Bean Soup | 395g | 236.0 | 18.9g | -461 kcal, less protein |
| Ginisang Monggo | 430g | 286.0 | 16.5g | -411 kcal, less protein |
| Ginisang munggo | 740g | 656.0 | 34.1g | -41 kcal, less protein |
| Rice with mung beans and pork | 340g | 382.0 | 17.1g | -315 kcal, less protein |
| Rice and Munggo | 145g | 209.0 | 4.8g | -488 kcal, less protein |