How many calories are in Rice with curry & sides?
Rice with curry & sides contains 740 calories per serving (37% of the 2,000 kcal daily value), with 39g fat, 85g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry & sides
Nutritional value of Rice with curry & sides per 100 grams
What's inside Rice with curry & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed rice (brown) | 220g | 77.3 kcal | 1.8g | 0.9g | 16.8g |
| papaya & chana dal-based) | 240g | 83.3 kcal | 4.2g | 2.5g | 12.5g |
| chicken (2 pieces) | 80g | 350 kcal | 15g | 30g | 15g |
| sweet soy spicy condiment (small stir-fried tempeh/anchovy relish) | 30g | 300 kcal | 20g | 23.3g | 20g |
Where do the calories in Rice with curry & sides come from
How Rice with curry & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 32g | 64% |
| Fat | 39g | 60% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry & sides
How many calories are in Rice with curry & sides?
A full serving of Rice with curry & sides contains approximately 740 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 129.8 kcal.
Is Rice with curry & sides good for weight loss?
Rice with curry & sides has a low calorie density at 129.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry & sides?
A serving of Rice with curry & sides provides about 32g of protein from a total serving weight of 570g. That is 5.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry & sides calories?
The easiest way to track Rice with curry & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried sides | 415g | 412.0 | 20g | -328 kcal, less protein |
| rice with curry and fritter | 335g | 536.0 | 27g | -204 kcal, less protein |
| Chicken Rice Meal | 350g | 590.0 | 40.7g | -150 kcal, more protein |
| Tempe with coconut | 535g | 806.0 | 46.1g | +66 kcal, more protein |
| Rice with chicken & sides | 550g | 824.0 | 53g | +84 kcal, more protein |