How many calories are in Couscous Salad?
Couscous Salad contains 202 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous Salad
Nutritional value of Couscous Salad per 100 grams
What's inside Couscous Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 136g | 148.5 kcal | 3.7g | 0.7g | 25.7g |
Where do the calories in Couscous Salad come from
How Couscous Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous Salad
How many calories are in Couscous Salad?
A full serving of Couscous Salad contains approximately 202 kcal. The total serving weighs about 136g. Per 100 grams, that works out to 148.5 kcal.
Is Couscous Salad good for weight loss?
Couscous Salad has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous Salad?
A serving of Couscous Salad provides about 5g of protein from a total serving weight of 136g. That is 3.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Couscous Salad calories?
The easiest way to track Couscous Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Couscous | 200g | 376.0 | 12g | +174 kcal, more protein |
| Cooked Couscous | 50g | 70.0 | 2.5g | -132 kcal, less protein |
| Couscous | 150g | 165.0 | 6g | -37 kcal, more protein |
| Couscous with nuts | 250g | 0.0 | 0g | -202 kcal, less protein |
| Couscous with vegetables | 100g | 164.0 | 6g | -38 kcal, more protein |