How many calories are in Couscous?
Couscous contains 165 calories per serving (8% of the 2,000 kcal daily value), with 0.3g fat, 33g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous
Nutritional value of Couscous per 100 grams
What's inside Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 150g | 110 kcal | 4g | 0.2g | 22g |
Where do the calories in Couscous come from
How Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 0.3g | 0% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous
How many calories are in Couscous?
A full serving of Couscous contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Couscous good for weight loss?
Couscous has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous?
A serving of Couscous provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Couscous calories?
The easiest way to track Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Couscous | 200g | 376.0 | 12g | +211 kcal, more protein |
| Couscous Salad | 136g | 202.0 | 5g | +37 kcal, less protein |
| Cooked Couscous | 50g | 70.0 | 2.5g | -95 kcal, less protein |
| Couscous with nuts | 250g | 0.0 | 0g | -165 kcal, less protein |
| Couscous with vegetables | 100g | 164.0 | 6g | -1 kcal, same protein |