How many calories are in Cooked Couscous?
Cooked Couscous contains 70 calories per serving (4% of the 2,000 kcal daily value), with 1.5g fat, 13g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Couscous
Nutritional value of Cooked Couscous per 100 grams
What's inside Cooked Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 50g | 140 kcal | 5g | 3g | 26g |
Where do the calories in Cooked Couscous come from
How Cooked Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 1.5g | 2% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Couscous
How many calories are in Cooked Couscous?
A full serving of Cooked Couscous contains approximately 70 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 140 kcal.
Is Cooked Couscous good for weight loss?
Cooked Couscous has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Couscous?
A serving of Cooked Couscous provides about 2.5g of protein from a total serving weight of 50g. That is 5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Couscous calories?
The easiest way to track Cooked Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Couscous | 200g | 376.0 | 12g | +306 kcal, more protein |
| Couscous Salad | 136g | 202.0 | 5g | +132 kcal, more protein |
| Couscous | 150g | 165.0 | 6g | +95 kcal, more protein |
| Couscous with nuts | 250g | 0.0 | 0g | -70 kcal, less protein |
| Couscous with vegetables | 100g | 164.0 | 6g | +94 kcal, more protein |