How many calories are in Cooked Couscous?
Cooked Couscous contains 376 calories per serving (19% of the 2,000 kcal daily value), with 0.6g fat, 77g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Couscous
Nutritional value of Cooked Couscous per 100 grams
What's inside Cooked Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 200g | 188 kcal | 6g | 0.3g | 38.5g |
Where do the calories in Cooked Couscous come from
How Cooked Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 0.6g | 1% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Couscous
How many calories are in Cooked Couscous?
A full serving of Cooked Couscous contains approximately 376 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 188 kcal.
Is Cooked Couscous good for weight loss?
Cooked Couscous has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Couscous?
A serving of Cooked Couscous provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Couscous calories?
The easiest way to track Cooked Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous Salad | 136g | 202.0 | 5g | -174 kcal, less protein |
| Cooked Couscous | 50g | 70.0 | 2.5g | -306 kcal, less protein |
| Couscous | 150g | 165.0 | 6g | -211 kcal, less protein |
| Couscous with nuts | 250g | 0.0 | 0g | -376 kcal, less protein |
| Couscous with vegetables | 100g | 164.0 | 6g | -212 kcal, less protein |