How many calories are in Tuna Omelette Rice?
Tuna Omelette Rice contains 305 calories per serving (15% of the 2,000 kcal daily value), with 17.6g fat, 7.8g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Omelette Rice
Nutritional value of Tuna Omelette Rice per 100 grams
What's inside Tuna Omelette Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs (2 large) | 110g | 154.5 kcal | 11.8g | 10.9g | 1.1g |
| Canned Tuna in Brine | 60g | 100 kcal | 23.3g | 0.8g | 0g |
| White Rice (cooked) | 20g | 130 kcal | 2.5g | 0.5g | 28g |
| Cooking Oil | 5g | 880 kcal | 0g | 100g | 0g |
| Green Onions | 10g | 50 kcal | 3g | 0g | 10g |
Where do the calories in Tuna Omelette Rice come from
How Tuna Omelette Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 27.8g | 56% |
| Fat | 17.6g | 27% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Omelette Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Omelette Rice
How many calories are in Tuna Omelette Rice?
A full serving of Tuna Omelette Rice contains approximately 305 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 148.8 kcal.
Is Tuna Omelette Rice good for weight loss?
Tuna Omelette Rice has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Omelette Rice?
A serving of Tuna Omelette Rice provides about 27.8g of protein from a total serving weight of 205g. That is 13.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Omelette Rice calories?
The easiest way to track Tuna Omelette Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Omelette Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Tuna Omelette | 337g | 486.0 | 34.9g | +181 kcal, more protein |
| Eggs, Rice & Fish | 330g | 516.0 | 30.3g | +211 kcal, more protein |
| Garlic Rice Omelet Tuna | 395g | 614.0 | 42.1g | +309 kcal, more protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | +115 kcal, more protein |
| Rice Egg Tuna | 150g | 201.0 | 20.4g | -104 kcal, less protein |