How many calories are in Eggs, Tuna, Oatmeal?
Eggs, Tuna, Oatmeal contains 588 calories per serving (29% of the 2,000 kcal daily value), with 30.2g fat, 29.8g carbs, and 47.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Tuna, Oatmeal
Nutritional value of Eggs, Tuna, Oatmeal per 100 grams
What's inside Eggs, Tuna, Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal with milk | 250g | 74 kcal | 3.2g | 1.8g | 11.2g |
| Fried eggs (2 medium) | 100g | 148 kcal | 12.6g | 10g | 1.2g |
| Omelette (1 medium egg) | 50g | 148 kcal | 12.6g | 10g | 1.2g |
| Canned tuna in brine | 80g | 116.3 kcal | 25.5g | 0.9g | 0g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Eggs, Tuna, Oatmeal come from
How Eggs, Tuna, Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 47.3g | 95% |
| Fat | 30.2g | 46% |
| Carbs | 29.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Tuna, Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Tuna, Oatmeal
How many calories are in Eggs, Tuna, Oatmeal?
A full serving of Eggs, Tuna, Oatmeal contains approximately 588 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 120 kcal.
Is Eggs, Tuna, Oatmeal good for weight loss?
Eggs, Tuna, Oatmeal has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Tuna, Oatmeal?
A serving of Eggs, Tuna, Oatmeal provides about 47.3g of protein from a total serving weight of 490g. That is 9.7g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Tuna, Oatmeal calories?
The easiest way to track Eggs, Tuna, Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Tuna, Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Tuna Omelette | 337g | 486.0 | 34.9g | -102 kcal, less protein |
| Tuna Egg Oats | 195g | 385.0 | 37.6g | -203 kcal, less protein |
| Egg Tuna Oats | 227g | 432.0 | 38.3g | -156 kcal, less protein |
| Oats, Eggs and Sardines | 245g | 568.9 | 41.3g | -19 kcal, less protein |
| Eggs and Oatmeal | 255g | 282.0 | 16g | -306 kcal, less protein |