How many calories are in Smoked galunggong meal?
Smoked galunggong meal contains 499 calories per serving (25% of the 2,000 kcal daily value), with 15.6g fat, 54.9g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked galunggong meal
Nutritional value of Smoked galunggong meal per 100 grams
What's inside Smoked galunggong meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked galunggong (medium, 150 g edible) | 150g | 160 kcal | 18.7g | 9.3g | 0g |
| cooked white rice (1 cup, 158 g) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| sauteed sayote/chayote (1 cup, 180 g) | 180g | 30 kcal | 1.3g | 0.7g | 5.5g |
Where do the calories in Smoked galunggong meal come from
How Smoked galunggong meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 34.7g | 69% |
| Fat | 15.6g | 24% |
| Carbs | 54.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked galunggong meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked galunggong meal
How many calories are in Smoked galunggong meal?
A full serving of Smoked galunggong meal contains approximately 499 kcal. The total serving weighs about 488g. Per 100 grams, that works out to 102.3 kcal.
Is Smoked galunggong meal good for weight loss?
Smoked galunggong meal has a low calorie density at 102.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoked galunggong meal?
A serving of Smoked galunggong meal provides about 34.7g of protein from a total serving weight of 488g. That is 7.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Smoked galunggong meal calories?
The easiest way to track Smoked galunggong meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked galunggong meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -304 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -304 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -304 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | -137 kcal, less protein |
| White Rice | 150g | 195.0 | 4g | -304 kcal, less protein |