How many calories are in Lechon Kawali & Rice?
Lechon Kawali & Rice contains 1,255 calories per serving (63% of the 2,000 kcal daily value), with 90.4g fat, 45g carbs, and 64.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lechon Kawali & Rice
Nutritional value of Lechon Kawali & Rice per 100 grams
What's inside Lechon Kawali & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lechon kawali (fried pork belly), estimated | 300g | 350 kcal | 20g | 30g | 0g |
| cooked white rice (1 cup) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Lechon Kawali & Rice come from
How Lechon Kawali & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,255 kcal | 63% |
| Protein | 64.3g | 129% |
| Fat | 90.4g | 139% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lechon Kawali & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lechon Kawali & Rice
How many calories are in Lechon Kawali & Rice?
A full serving of Lechon Kawali & Rice contains approximately 1,255 kcal. The total serving weighs about 458g. Per 100 grams, that works out to 274 kcal.
Is Lechon Kawali & Rice good for weight loss?
Lechon Kawali & Rice has a high calorie density at 274 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lechon Kawali & Rice?
A serving of Lechon Kawali & Rice provides about 64.3g of protein from a total serving weight of 458g. That is 14g of protein per 100g, which covers roughly 129% of the recommended daily intake of 50g.
What is the easiest way to track Lechon Kawali & Rice calories?
The easiest way to track Lechon Kawali & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lechon Kawali & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with lechon | 268g | 757.0 | 19.7g | -498 kcal, less protein |
| Lechon & Rice | 358g | 1025.0 | 38.3g | -230 kcal, less protein |
| rice & pork sinigang | 295g | 376.0 | 15.6g | -879 kcal, less protein |
| Pork Adobo Meal | 212g | 429.2 | 22.7g | -825 kcal, less protein |
| Rice with pork | 315g | 667.0 | 23.2g | -588 kcal, less protein |