How many calories are in Sinigang na Manok?
Sinigang na Manok contains 321 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 20g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinigang na Manok
Nutritional value of Sinigang na Manok per 100 grams
What's inside Sinigang na Manok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (with skin, raw) | 200g | 119.5 kcal | 13.5g | 7g | 1g |
| tamarind broth | 100g | 15 kcal | 1g | 0g | 3g |
| radish | 50g | 36 kcal | 0.8g | 0g | 8g |
| eggplant | 50g | 36 kcal | 1.6g | 0g | 8g |
| string beans | 50g | 30 kcal | 2g | 0g | 6g |
| tomato | 30g | 40 kcal | 1.7g | 0g | 10g |
| onion | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Sinigang na Manok come from
How Sinigang na Manok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 30.8g | 62% |
| Fat | 14g | 22% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinigang na Manok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinigang na Manok
How many calories are in Sinigang na Manok?
A full serving of Sinigang na Manok contains approximately 321 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 65.5 kcal.
Is Sinigang na Manok good for weight loss?
Sinigang na Manok has a low calorie density at 65.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinigang na Manok?
A serving of Sinigang na Manok provides about 30.8g of protein from a total serving weight of 490g. That is 6.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Sinigang na Manok calories?
The easiest way to track Sinigang na Manok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinigang na Manok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang na Manok | 710g | 342.0 | 32.7g | +21 kcal, more protein |
| Sinigang Soup | 460g | 70.0 | 3g | -251 kcal, less protein |
| Sinigang na Hipon | 410g | 190.0 | 28.7g | -131 kcal, less protein |
| Sinigang soup | 621g | 214.0 | 14g | -107 kcal, less protein |
| Salmon sinigang | 500g | 355.0 | 28.7g | +34 kcal, less protein |