How many calories are in Sinigang na Manok?
Sinigang na Manok contains 342 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 28g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinigang na Manok
Nutritional value of Sinigang na Manok per 100 grams
What's inside Sinigang na Manok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (meat with skin, cooked) | 200g | 119.5 kcal | 13.5g | 5g | 2.5g |
| tamarind broth | 300g | 10 kcal | 0.3g | 0g | 2.3g |
| tomato | 50g | 36 kcal | 2g | 0g | 8g |
| radish | 50g | 30 kcal | 2g | 0g | 6g |
| eggplant | 50g | 40 kcal | 2g | 0g | 10g |
| green beans | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| onion | 20g | 35 kcal | 2.5g | 0g | 5g |
| garlic | 10g | 30 kcal | 2g | 0g | 10g |
Where do the calories in Sinigang na Manok come from
How Sinigang na Manok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 32.7g | 65% |
| Fat | 10g | 15% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinigang na Manok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinigang na Manok
How many calories are in Sinigang na Manok?
A full serving of Sinigang na Manok contains approximately 342 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 48.2 kcal.
Is Sinigang na Manok good for weight loss?
Sinigang na Manok has a low calorie density at 48.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinigang na Manok?
A serving of Sinigang na Manok provides about 32.7g of protein from a total serving weight of 710g. That is 4.6g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Sinigang na Manok calories?
The easiest way to track Sinigang na Manok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinigang na Manok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang na Manok | 490g | 321.0 | 30.8g | -21 kcal, less protein |
| Sinigang Soup | 460g | 70.0 | 3g | -272 kcal, less protein |
| Sinigang soup | 621g | 214.0 | 14g | -128 kcal, less protein |
| Salmon sinigang | 500g | 355.0 | 28.7g | +13 kcal, less protein |
| Sinigang na Hipon | 410g | 190.0 | 28.7g | -152 kcal, less protein |