How many calories are in Sinigang soup?
Sinigang soup contains 214 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 34g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sinigang soup
Nutritional value of Sinigang soup per 100 grams
What's inside Sinigang soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tamarind broth base | 300g | 16.7 kcal | 0.3g | 0.3g | 3.3g |
| Tomato | 63g | 79.4 kcal | 1.6g | 0g | 17.5g |
| Radish | 63g | 39.7 kcal | 1.6g | 0g | 7.9g |
| Green beans | 63g | 30.2 kcal | 1.6g | 0g | 6.3g |
| Eggplant | 63g | 30.2 kcal | 1.6g | 0g | 6.3g |
| Pork (meat) | 63g | 79.4 kcal | 14.3g | 4.8g | 0g |
| Fish sauce | 6g | 16.7 kcal | 0g | 0g | 0g |
Where do the calories in Sinigang soup come from
How Sinigang soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinigang soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinigang soup
How many calories are in Sinigang soup?
A full serving of Sinigang soup contains approximately 214 kcal. The total serving weighs about 621g. Per 100 grams, that works out to 34.5 kcal.
Is Sinigang soup good for weight loss?
Sinigang soup has a low calorie density at 34.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinigang soup?
A serving of Sinigang soup provides about 14g of protein from a total serving weight of 621g. That is 2.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Sinigang soup calories?
The easiest way to track Sinigang soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinigang soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang Soup | 460g | 70.0 | 3g | -144 kcal, less protein |
| Salmon sinigang | 500g | 355.0 | 28.7g | +141 kcal, more protein |
| Sinigang na Manok | 710g | 342.0 | 32.7g | +128 kcal, more protein |
| Sinigang without rice | 450g | 220.0 | 18g | +6 kcal, more protein |
| Sinigang | 462g | 178.0 | 13g | -36 kcal, less protein |