How many calories are in Salmon sinigang?
Salmon sinigang contains 355 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 16g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon sinigang
Nutritional value of Salmon sinigang per 100 grams
What's inside Salmon sinigang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| tamarind broth | 200g | 15 kcal | 0.5g | 0g | 3.5g |
| radish | 50g | 30 kcal | 2g | 0g | 6g |
| eggplant | 50g | 30 kcal | 2g | 0g | 6g |
| tomato | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| green chili | 20g | 25 kcal | 1g | 0g | 5g |
Where do the calories in Salmon sinigang come from
How Salmon sinigang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 28.7g | 57% |
| Fat | 18g | 28% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon sinigang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon sinigang
How many calories are in Salmon sinigang?
A full serving of Salmon sinigang contains approximately 355 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 71 kcal.
Is Salmon sinigang good for weight loss?
Salmon sinigang has a low calorie density at 71 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon sinigang?
A serving of Salmon sinigang provides about 28.7g of protein from a total serving weight of 500g. That is 5.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Salmon sinigang calories?
The easiest way to track Salmon sinigang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon sinigang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang Soup | 460g | 70.0 | 3g | -285 kcal, less protein |
| Sinigang soup | 621g | 214.0 | 14g | -141 kcal, less protein |
| Sinigang na Manok | 710g | 342.0 | 32.7g | -13 kcal, more protein |
| Sinigang Salmon | 1,135g | 675.5 | 46.3g | +320 kcal, more protein |
| Sinigang na Manok | 490g | 321.0 | 30.8g | -34 kcal, more protein |