How many calories are in Dinuguan with Rice?
Dinuguan with Rice contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 48.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dinuguan with Rice
Nutritional value of Dinuguan with Rice per 100 grams
What's inside Dinuguan with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken blood stew (dinuguan) | 100g | 150 kcal | 12g | 10g | 5g |
Where do the calories in Dinuguan with Rice come from
How Dinuguan with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 16.2g | 32% |
| Fat | 10.4g | 16% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dinuguan with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dinuguan with Rice
How many calories are in Dinuguan with Rice?
A full serving of Dinuguan with Rice contains approximately 345 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 138 kcal.
Is Dinuguan with Rice good for weight loss?
Dinuguan with Rice has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dinuguan with Rice?
A serving of Dinuguan with Rice provides about 16.2g of protein from a total serving weight of 250g. That is 6.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Dinuguan with Rice calories?
The easiest way to track Dinuguan with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dinuguan with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dinuguan | 250g | 380.0 | 22.7g | +35 kcal, more protein |
| Rice with Pusit and Dinuguan | 180g | 225.0 | 16.7g | -120 kcal, more protein |
| Pork dinuguan with rice | 358g | 545.0 | 24.3g | +200 kcal, more protein |
| Rice with Igado | 395g | 592.0 | 29.4g | +247 kcal, more protein |
| Chicken stew with rice | 300g | 0.0 | 0g | -345 kcal, less protein |