How many calories are in Rice with Igado?
Rice with Igado contains 592 calories per serving (30% of the 2,000 kcal daily value), with 25.4g fat, 58.4g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Igado
Nutritional value of Rice with Igado per 100 grams
What's inside Rice with Igado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.4g |
| igado (Filipino pork and liver stew) | 200g | 175 kcal | 12.5g | 12.5g | 2.5g |
Where do the calories in Rice with Igado come from
How Rice with Igado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 29.4g | 59% |
| Fat | 25.4g | 39% |
| Carbs | 58.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Igado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Igado
How many calories are in Rice with Igado?
A full serving of Rice with Igado contains approximately 592 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 149.9 kcal.
Is Rice with Igado good for weight loss?
Rice with Igado has a low calorie density at 149.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Igado?
A serving of Rice with Igado provides about 29.4g of protein from a total serving weight of 395g. That is 7.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Igado calories?
The easiest way to track Rice with Igado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Igado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dinuguan | 250g | 380.0 | 22.7g | -212 kcal, less protein |
| Rice and Pakbet | 350g | 265.0 | 7.3g | -327 kcal, less protein |
| Rice with Sinigang | 400g | 284.0 | 12.2g | -308 kcal, less protein |
| Rice and Laswa | 250g | 200.0 | 5.7g | -392 kcal, less protein |
| Rice with Pork Binagoongan | 278g | 455.0 | 19.3g | -137 kcal, less protein |