How many calories are in Chicken with bulgur and beans?
Chicken with bulgur and beans contains 555 calories per serving (28% of the 2,000 kcal daily value), with 16.5g fat, 62g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with bulgur and beans
Nutritional value of Chicken with bulgur and beans per 100 grams
What's inside Chicken with bulgur and beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white beans in tomato sauce | 150g | 110 kcal | 6g | 0.3g | 20g |
| cooked bulgur wheat | 120g | 108.3 kcal | 3.8g | 0.8g | 23.3g |
| cooked chicken drumsticks (skin on) | 150g | 160 kcal | 14.7g | 10g | 0g |
| red cabbage salad | 50g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Chicken with bulgur and beans come from
How Chicken with bulgur and beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 36.5g | 73% |
| Fat | 16.5g | 25% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with bulgur and beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with bulgur and beans
How many calories are in Chicken with bulgur and beans?
A full serving of Chicken with bulgur and beans contains approximately 555 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 118.1 kcal.
Is Chicken with bulgur and beans good for weight loss?
Chicken with bulgur and beans has a low calorie density at 118.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with bulgur and beans?
A serving of Chicken with bulgur and beans provides about 36.5g of protein from a total serving weight of 470g. That is 7.8g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with bulgur and beans calories?
The easiest way to track Chicken with bulgur and beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with bulgur and beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with salad | 280g | 305.0 | 10g | -250 kcal, less protein |
| Chicken with bulgur and beet salad | 270g | 403.0 | 29.1g | -152 kcal, less protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | -132 kcal, less protein |
| Chicken Bulgur Meal | 550g | 476.0 | 46.6g | -79 kcal, more protein |
| Bulgur with Vegetable Salad | 300g | 255.0 | 7g | -300 kcal, less protein |