How many calories are in Chicken Bulgur Meal?
Chicken Bulgur Meal contains 476 calories per serving (24% of the 2,000 kcal daily value), with 10.7g fat, 53g carbs, and 46.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Bulgur Meal
Nutritional value of Chicken Bulgur Meal per 100 grams
What's inside Chicken Bulgur Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 110 kcal | 3.7g | 1g | 22g |
| cooked chicken breast with spices | 120g | 165 kcal | 30.8g | 5.8g | 0g |
| sliced cucumber | 80g | 16.3 kcal | 0.8g | 0.1g | 3.8g |
| green bell pepper rings | 50g | 20 kcal | 0.8g | 0.2g | 4g |
| vegetable stew with potatoes and beans | 150g | 60 kcal | 2g | 1.3g | 10g |
Where do the calories in Chicken Bulgur Meal come from
How Chicken Bulgur Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 46.6g | 93% |
| Fat | 10.7g | 16% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Bulgur Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Bulgur Meal
How many calories are in Chicken Bulgur Meal?
A full serving of Chicken Bulgur Meal contains approximately 476 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 86.5 kcal.
Is Chicken Bulgur Meal good for weight loss?
Chicken Bulgur Meal has a low calorie density at 86.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Bulgur Meal?
A serving of Chicken Bulgur Meal provides about 46.6g of protein from a total serving weight of 550g. That is 8.5g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Bulgur Meal calories?
The easiest way to track Chicken Bulgur Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Bulgur Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Couscous Stew | 430g | 527.0 | 44.5g | +51 kcal, less protein |
| Bulgur with Chicken | 280g | 363.0 | 36.6g | -113 kcal, less protein |
| Chicken with bulgur and beans | 470g | 555.0 | 36.5g | +79 kcal, less protein |
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | -9 kcal, less protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | -53 kcal, less protein |