How many calories are in Mixed Salad and Breakfast?
Mixed Salad and Breakfast contains 660.5 calories per serving (33% of the 2,000 kcal daily value), with 40.3g fat, 28.3g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Salad and Breakfast
Nutritional value of Mixed Salad and Breakfast per 100 grams
What's inside Mixed Salad and Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 17 kcal | 1g | 0.2g | 3.4g |
| blueberries | 100g | 160 kcal | 1g | 6g | 8g |
| rolled oats | 50g | 120 kcal | 4g | 4g | 20g |
| plain yogurt full fat | 80g | 125 kcal | 6.3g | 12.5g | 3.8g |
| avocado | 100g | 160 kcal | 2g | 11g | 1.1g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Mixed Salad and Breakfast come from
How Mixed Salad and Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.5 kcal | 33% |
| Protein | 24.5g | 49% |
| Fat | 40.3g | 62% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad and Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad and Breakfast
How many calories are in Mixed Salad and Breakfast?
A full serving of Mixed Salad and Breakfast contains approximately 660.5 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 113.9 kcal.
Is Mixed Salad and Breakfast good for weight loss?
Mixed Salad and Breakfast has a low calorie density at 113.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad and Breakfast?
A serving of Mixed Salad and Breakfast provides about 24.5g of protein from a total serving weight of 580g. That is 4.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad and Breakfast calories?
The easiest way to track Mixed Salad and Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad and Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad and breakfast bowl | 560g | 705.5 | 26.5g | +45 kcal, more protein |
| Egg Salad with Oats and Avocado | 480g | 594.0 | 34.1g | -66 kcal, more protein |
| Fruit & Eggs Plate with Yogurt | 500g | 525.0 | 22.5g | -135 kcal, less protein |
| Healthy mixed meal | 650g | 629.0 | 30.4g | -31 kcal, more protein |
| Healthy mixed meal | 750g | 669.0 | 33.3g | +8 kcal, more protein |