How many calories are in Fruit & Eggs Plate with Yogurt?
Fruit & Eggs Plate with Yogurt contains 525 calories per serving (26% of the 2,000 kcal daily value), with 31.8g fat, 40.6g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit & Eggs Plate with Yogurt
Nutritional value of Fruit & Eggs Plate with Yogurt per 100 grams
What's inside Fruit & Eggs Plate with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kiwi | 100g | 61 kcal | 1.1g | 0.5g | 14g |
| avocado | 100g | 160 kcal | 2g | 15g | 8.5g |
| blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14g |
| soft boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| yogurt with chia seeds and oats | 150g | 80 kcal | 4g | 3.3g | 6.7g |
Where do the calories in Fruit & Eggs Plate with Yogurt come from
How Fruit & Eggs Plate with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 22.5g | 45% |
| Fat | 31.8g | 49% |
| Carbs | 40.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit & Eggs Plate with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit & Eggs Plate with Yogurt
How many calories are in Fruit & Eggs Plate with Yogurt?
A full serving of Fruit & Eggs Plate with Yogurt contains approximately 525 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 105 kcal.
Is Fruit & Eggs Plate with Yogurt good for weight loss?
Fruit & Eggs Plate with Yogurt has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit & Eggs Plate with Yogurt?
A serving of Fruit & Eggs Plate with Yogurt provides about 22.5g of protein from a total serving weight of 500g. That is 4.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fruit & Eggs Plate with Yogurt calories?
The easiest way to track Fruit & Eggs Plate with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit & Eggs Plate with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken quinoa bowl with fruits and yogurt | 440g | 417.0 | 28.8g | -108 kcal, more protein |
| Avocado, Eggs & Yogurt | 370g | 347.0 | 21.9g | -178 kcal, less protein |
| Mixed salad and breakfast bowl | 560g | 705.5 | 26.5g | +180 kcal, more protein |
| Egg Salad with Oats and Avocado | 480g | 594.0 | 34.1g | +69 kcal, more protein |
| Mixed Salad and Breakfast | 580g | 660.5 | 24.5g | +135 kcal, more protein |