How many calories are in Mixed salad and breakfast bowl?
Mixed salad and breakfast bowl contains 705.5 calories per serving (35% of the 2,000 kcal daily value), with 27.3g fat, 64.1g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed salad and breakfast bowl
Nutritional value of Mixed salad and breakfast bowl per 100 grams
What's inside Mixed salad and breakfast bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 17 kcal | 1g | 0.2g | 3.4g |
| avocado | 100g | 160 kcal | 2g | 7g | 8g |
| blueberries | 120g | 141.7 kcal | 0.8g | 2.5g | 16.7g |
| rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| plain yogurt | 50g | 120 kcal | 10g | 8g | 6g |
| boiled eggs | 100g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Mixed salad and breakfast bowl come from
How Mixed salad and breakfast bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705.5 kcal | 35% |
| Protein | 26.5g | 53% |
| Fat | 27.3g | 42% |
| Carbs | 64.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed salad and breakfast bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed salad and breakfast bowl
How many calories are in Mixed salad and breakfast bowl?
A full serving of Mixed salad and breakfast bowl contains approximately 705.5 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 126 kcal.
Is Mixed salad and breakfast bowl good for weight loss?
Mixed salad and breakfast bowl has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed salad and breakfast bowl?
A serving of Mixed salad and breakfast bowl provides about 26.5g of protein from a total serving weight of 560g. That is 4.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Mixed salad and breakfast bowl calories?
The easiest way to track Mixed salad and breakfast bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed salad and breakfast bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad and Breakfast | 580g | 660.5 | 24.5g | -45 kcal, less protein |
| Egg Salad with Oats and Avocado | 480g | 594.0 | 34.1g | -111 kcal, more protein |
| Fruit & Eggs Plate with Yogurt | 500g | 525.0 | 22.5g | -180 kcal, less protein |
| Healthy mixed meal | 650g | 629.0 | 30.4g | -76 kcal, more protein |
| Healthy mixed meal | 750g | 669.0 | 33.3g | -36 kcal, more protein |