How many calories are in Chocolate Chia Oatmeal?
Chocolate Chia Oatmeal contains 284 calories per serving (14% of the 2,000 kcal daily value), with 9.2g fat, 42.5g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Chia Oatmeal
Nutritional value of Chocolate Chia Oatmeal per 100 grams
What's inside Chocolate Chia Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (dry) | 50g | 378 kcal | 13.2g | 7g | 66.2g |
| Chia seeds | 7.5g | 480 kcal | 17.3g | 30.7g | 41.3g |
| Chocolate spread | 11g | 536.4 kcal | 6.4g | 30.9g | 57.3g |
Where do the calories in Chocolate Chia Oatmeal come from
How Chocolate Chia Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 8.6g | 17% |
| Fat | 9.2g | 14% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Chia Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Chia Oatmeal
How many calories are in Chocolate Chia Oatmeal?
A full serving of Chocolate Chia Oatmeal contains approximately 284 kcal. The total serving weighs about 68.5g. Per 100 grams, that works out to 414.6 kcal.
Is Chocolate Chia Oatmeal good for weight loss?
Chocolate Chia Oatmeal has a high calorie density at 414.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Chia Oatmeal?
A serving of Chocolate Chia Oatmeal provides about 8.6g of protein from a total serving weight of 68.5g. That is 12.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Chia Oatmeal calories?
The easiest way to track Chocolate Chia Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Chia Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Peanut Oatmeal | 134g | 343.0 | 14.1g | +59 kcal, more protein |
| Yogurt with chia, oats, and strawberry | 245g | 296.0 | 14.7g | +12 kcal, more protein |
| Oats | 104g | 389.0 | 16.9g | +105 kcal, more protein |
| Oats and Chia Seeds | 80g | 875.0 | 33g | +591 kcal, more protein |
| Oatmeal with fruits and nuts | 295g | 556.0 | 16g | +272 kcal, more protein |