How many calories are in Chocolate Peanut Oatmeal?
Chocolate Peanut Oatmeal contains 343 calories per serving (17% of the 2,000 kcal daily value), with 15.2g fat, 42.9g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Peanut Oatmeal
Nutritional value of Chocolate Peanut Oatmeal per 100 grams
What's inside Chocolate Peanut Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (dry) | 45g | 380 kcal | 13.3g | 7.1g | 66.7g |
| Milk 2% | 60g | 50 kcal | 3.2g | 2g | 5g |
| Peanut Butter | 14g | 585.7 kcal | 25g | 50g | 22.9g |
| Cocoa Powder | 5g | 220 kcal | 20g | 14g | 50g |
| Chia Seeds | 10g | 490 kcal | 17g | 31g | 42g |
Where do the calories in Chocolate Peanut Oatmeal come from
How Chocolate Peanut Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 14.1g | 28% |
| Fat | 15.2g | 23% |
| Carbs | 42.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Peanut Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Peanut Oatmeal
How many calories are in Chocolate Peanut Oatmeal?
A full serving of Chocolate Peanut Oatmeal contains approximately 343 kcal. The total serving weighs about 134g. Per 100 grams, that works out to 256 kcal.
Is Chocolate Peanut Oatmeal good for weight loss?
Chocolate Peanut Oatmeal has a high calorie density at 256 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Peanut Oatmeal?
A serving of Chocolate Peanut Oatmeal provides about 14.1g of protein from a total serving weight of 134g. That is 10.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Peanut Oatmeal calories?
The easiest way to track Chocolate Peanut Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Peanut Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Chia Oatmeal | 68.5g | 284.0 | 8.6g | -59 kcal, less protein |
| Overnight Oats | 170g | 369.0 | 14.4g | +26 kcal, more protein |
| Protein Oats Mix | 95g | 233.5 | 29.5g | -109 kcal, more protein |
| Oats with milk and peanut butter | 270g | 442.0 | 18.3g | +99 kcal, more protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +22 kcal, less protein |