How many calories are in Asian mixed plate?
Asian mixed plate contains 380 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 37g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian mixed plate
Nutritional value of Asian mixed plate per 100 grams
What's inside Asian mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef stir-fry with vegetables | 60g | 250 kcal | 20g | 13.3g | 16.7g |
| Vegetable stir-fried noodles | 50g | 180 kcal | 6g | 6g | 24g |
| Fried spring roll | 40g | 350 kcal | 7.5g | 17.5g | 37.5g |
Where do the calories in Asian mixed plate come from
How Asian mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian mixed plate
How many calories are in Asian mixed plate?
A full serving of Asian mixed plate contains approximately 380 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 253.3 kcal.
Is Asian mixed plate good for weight loss?
Asian mixed plate has a high calorie density at 253.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Asian mixed plate?
A serving of Asian mixed plate provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Asian mixed plate calories?
The easiest way to track Asian mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian Mixed Meal | 950g | 850.0 | 32g | +470 kcal, more protein |
| Fried Rice with Spring Roll | 250g | 410.0 | 8g | +30 kcal, less protein |
| Rice with stew and soup | 420g | 530.0 | 23g | +150 kcal, more protein |
| Rice with egg, beef, spring rolls | 450g | 775.0 | 35g | +395 kcal, more protein |
| Beef with Rice and Salad | 400g | 479.0 | 23.7g | +99 kcal, more protein |