How many calories are in Chicken Liver Stir-fry?
Chicken Liver Stir-fry contains 280 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 19g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Liver Stir-fry
Nutritional value of Chicken Liver Stir-fry per 100 grams
What's inside Chicken Liver Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken liver | 300g | 55 kcal | 8.7g | 1.7g | 1g |
| carrot | 20g | 200 kcal | 5g | 0g | 45g |
| garlic cloves | 10g | 150 kcal | 10g | 0g | 30g |
| cooking oil (vegetable or similar) | 30g | 200 kcal | 0g | 16.7g | 13.3g |
Where do the calories in Chicken Liver Stir-fry come from
How Chicken Liver Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Liver Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Liver Stir-fry
How many calories are in Chicken Liver Stir-fry?
A full serving of Chicken Liver Stir-fry contains approximately 280 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 77.8 kcal.
Is Chicken Liver Stir-fry good for weight loss?
Chicken Liver Stir-fry has a low calorie density at 77.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Liver Stir-fry?
A serving of Chicken Liver Stir-fry provides about 28g of protein from a total serving weight of 360g. That is 7.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Liver Stir-fry calories?
The easiest way to track Chicken Liver Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Liver Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver stew | 330g | 20.0 | 0.5g | -260 kcal, less protein |
| Braised chicken | 201g | 376.0 | 25g | +96 kcal, less protein |
| Country chicken soup | 1,015g | 356.0 | 34.9g | +76 kcal, more protein |
| roasted mixed veg | 659g | 310.2 | 13g | +30 kcal, less protein |
| Lentil Stew | 240g | 285.0 | 12.8g | +5 kcal, less protein |