How many calories are in Rice with Eggs and Chia Drink?
Rice with Eggs and Chia Drink contains 425 calories per serving (21% of the 2,000 kcal daily value), with 11.5g fat, 60.1g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggs and Chia Drink
Nutritional value of Rice with Eggs and Chia Drink per 100 grams
What's inside Rice with Eggs and Chia Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed rice (white and black) | 200g | 130 kcal | 2.8g | 0.3g | 28.5g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| chia seed water drink | 250g | 4 kcal | 0g | 0g | 0.8g |
Where do the calories in Rice with Eggs and Chia Drink come from
How Rice with Eggs and Chia Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 18.5g | 37% |
| Fat | 11.5g | 18% |
| Carbs | 60.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggs and Chia Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggs and Chia Drink
How many calories are in Rice with Eggs and Chia Drink?
A full serving of Rice with Eggs and Chia Drink contains approximately 425 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 77.3 kcal.
Is Rice with Eggs and Chia Drink good for weight loss?
Rice with Eggs and Chia Drink has a low calorie density at 77.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggs and Chia Drink?
A serving of Rice with Eggs and Chia Drink provides about 18.5g of protein from a total serving weight of 550g. That is 3.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggs and Chia Drink calories?
The easiest way to track Rice with Eggs and Chia Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggs and Chia Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -88 kcal, less protein |
| Boiled Eggs with Black Rice | 230g | 335.0 | 17g | -90 kcal, less protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | -10 kcal, more protein |
| Boiled Eggs and Rice | 300g | 405.0 | 22.2g | -20 kcal, more protein |
| Eggs with rice | 210g | 305.0 | 16g | -120 kcal, less protein |