How many calories are in Badnekayi Aloo Ennegayi?
Badnekayi Aloo Ennegayi contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Badnekayi Aloo Ennegayi
Nutritional value of Badnekayi Aloo Ennegayi per 100 grams
What's inside Badnekayi Aloo Ennegayi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggplant (Brinjal) | 150g | 23.3 kcal | 0.7g | 0.1g | 5.3g |
Where do the calories in Badnekayi Aloo Ennegayi come from
How Badnekayi Aloo Ennegayi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Badnekayi Aloo Ennegayi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Badnekayi Aloo Ennegayi
How many calories are in Badnekayi Aloo Ennegayi?
A full serving of Badnekayi Aloo Ennegayi contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Badnekayi Aloo Ennegayi good for weight loss?
Badnekayi Aloo Ennegayi has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Badnekayi Aloo Ennegayi?
A serving of Badnekayi Aloo Ennegayi provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Badnekayi Aloo Ennegayi calories?
The easiest way to track Badnekayi Aloo Ennegayi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Badnekayi Aloo Ennegayi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Brinjal with Chapati | 150g | 35.0 | 1g | +0 kcal, same protein |
| Eggplant Sabzi | 150g | 0.0 | 0g | -35 kcal, less protein |
| Pan-fried eggplant | 80g | 64.0 | 1g | +29 kcal, same protein |
| Tortang Talong | 150g | 35.0 | 1g | +0 kcal, same protein |
| Pinakbet | 100g | 40.0 | 1.2g | +5 kcal, more protein |