How many calories are in Pan-fried eggplant?
Pan-fried eggplant contains 64 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 6g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-fried eggplant
Nutritional value of Pan-fried eggplant per 100 grams
What's inside Pan-fried eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggplant (aubergine) | 80g | 80 kcal | 1.3g | 6.3g | 7.5g |
Where do the calories in Pan-fried eggplant come from
How Pan-fried eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-fried eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-fried eggplant
How many calories are in Pan-fried eggplant?
A full serving of Pan-fried eggplant contains approximately 64 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 80 kcal.
Is Pan-fried eggplant good for weight loss?
Pan-fried eggplant has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pan-fried eggplant?
A serving of Pan-fried eggplant provides about 1g of protein from a total serving weight of 80g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pan-fried eggplant calories?
The easiest way to track Pan-fried eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-fried eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried eggplant | 100g | 120.0 | 1.2g | +56 kcal, more protein |
| Eggplant Sabzi | 150g | 0.0 | 0g | -64 kcal, less protein |
| Badnekayi Aloo Ennegayi | 150g | 35.0 | 1g | -29 kcal, same protein |
| Cooked Vegetables | 40g | 32.0 | 0.8g | -32 kcal, less protein |
| Fried Eggplant | 150g | 120.0 | 1.2g | +56 kcal, more protein |