How many calories are in Frozen yoghurt?
Frozen yoghurt contains 45 calories per serving (2% of the 2,000 kcal daily value), with 1.5g fat, 6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Frozen yoghurt
Nutritional value of Frozen yoghurt per 100 grams
What's inside Frozen yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| frozen yoghurt | 30g | 150 kcal | 6.7g | 5g | 20g |
Where do the calories in Frozen yoghurt come from
How Frozen yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 1.5g | 2% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Frozen yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Frozen yoghurt
How many calories are in Frozen yoghurt?
A full serving of Frozen yoghurt contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Frozen yoghurt good for weight loss?
Frozen yoghurt has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Frozen yoghurt?
A serving of Frozen yoghurt provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Frozen yoghurt calories?
The easiest way to track Frozen yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Frozen yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Frozen Yogurt | 150g | 120.0 | 5g | +75 kcal, more protein |
| Frozen Yogurt Bowl | 80g | 110.0 | 4g | +65 kcal, more protein |
| Fruit yoghurt | 75g | 52.5 | 3g | +7 kcal, more protein |
| Frozen Yogurt with Chocolate | 100g | 145.0 | 4g | +100 kcal, more protein |
| Plain yoghurt | 110g | 55.0 | 5.5g | +10 kcal, more protein |