How many calories are in Frozen Yogurt?
Frozen Yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Frozen Yogurt
Nutritional value of Frozen Yogurt per 100 grams
What's inside Frozen Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| frozen yogurt | 150g | 80 kcal | 3.3g | 1.3g | 13.3g |
Where do the calories in Frozen Yogurt come from
How Frozen Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Frozen Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Frozen Yogurt
How many calories are in Frozen Yogurt?
A full serving of Frozen Yogurt contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Frozen Yogurt good for weight loss?
Frozen Yogurt has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Frozen Yogurt?
A serving of Frozen Yogurt provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Frozen Yogurt calories?
The easiest way to track Frozen Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Frozen Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Frozen Yogurt Bowl | 80g | 110.0 | 4g | -10 kcal, less protein |
| Frozen yoghurt | 30g | 45.0 | 2g | -75 kcal, less protein |
| Frozen Yogurt with Chocolate | 100g | 145.0 | 4g | +25 kcal, less protein |
| Frozen Yogurt | 150g | 120.0 | 5g | +0 kcal, same protein |
| Berry & Cream | 80g | 46.0 | 0.5g | -74 kcal, less protein |