How many calories are in Frozen Yogurt with Chocolate?
Frozen Yogurt with Chocolate contains 145 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 29g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Frozen Yogurt with Chocolate
Nutritional value of Frozen Yogurt with Chocolate per 100 grams
What's inside Frozen Yogurt with Chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| frozen yogurt (vanilla) | 100g | 145 kcal | 4g | 0.4g | 29g |
Where do the calories in Frozen Yogurt with Chocolate come from
How Frozen Yogurt with Chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Frozen Yogurt with Chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Frozen Yogurt with Chocolate
How many calories are in Frozen Yogurt with Chocolate?
A full serving of Frozen Yogurt with Chocolate contains approximately 145 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 145 kcal.
Is Frozen Yogurt with Chocolate good for weight loss?
Frozen Yogurt with Chocolate has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Frozen Yogurt with Chocolate?
A serving of Frozen Yogurt with Chocolate provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Frozen Yogurt with Chocolate calories?
The easiest way to track Frozen Yogurt with Chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Frozen Yogurt with Chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Frozen Yogurt | 150g | 120.0 | 5g | -25 kcal, more protein |
| Frozen Yogurt Bowl | 80g | 110.0 | 4g | -35 kcal, same protein |
| Frozen Yogurt | 150g | 120.0 | 5g | -25 kcal, more protein |
| Frozen yoghurt | 30g | 45.0 | 2g | -100 kcal, less protein |
| Mixue Cup | 240g | 190.0 | 5.2g | +45 kcal, more protein |