How many calories are in Meat and Cheese Pastries?
Meat and Cheese Pastries contains 404 calories per serving (20% of the 2,000 kcal daily value), with 26g fat, 28g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Cheese Pastries
Nutritional value of Meat and Cheese Pastries per 100 grams
What's inside Meat and Cheese Pastries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry crust | 68g | 357.4 kcal | 4.4g | 20.6g | 39.7g |
| Ground beef filling | 38g | 247.4 kcal | 21.1g | 18.4g | 0g |
| Cheese filling | 19g | 357.9 kcal | 26.3g | 26.3g | 5.3g |
Where do the calories in Meat and Cheese Pastries come from
How Meat and Cheese Pastries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 26g | 40% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Cheese Pastries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Cheese Pastries
How many calories are in Meat and Cheese Pastries?
A full serving of Meat and Cheese Pastries contains approximately 404 kcal. The total serving weighs about 124g. Per 100 grams, that works out to 325.8 kcal.
Is Meat and Cheese Pastries good for weight loss?
Meat and Cheese Pastries has a high calorie density at 325.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meat and Cheese Pastries?
A serving of Meat and Cheese Pastries provides about 16g of protein from a total serving weight of 124g. That is 12.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Cheese Pastries calories?
The easiest way to track Meat and Cheese Pastries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Cheese Pastries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Slice | 140g | 420.0 | 11g | +16 kcal, less protein |
| Cheese Pastry Slice | 60g | 147.0 | 4g | -257 kcal, less protein |
| Puff Pastry Pies | 220g | 840.0 | 23g | +436 kcal, more protein |
| Savory Pastry | 200g | 480.0 | 13g | +76 kcal, less protein |
| Mince & Cheese Pie | 300g | 800.0 | 31g | +396 kcal, more protein |