How many calories are in Rice with curry?
Rice with curry contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 53g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry
Nutritional value of Rice with curry per 100 grams
What's inside Rice with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed rice (white + multigrain) | 100g | 130 kcal | 3g | 1g | 28g |
| Cut pork, okra, eggplant, bitter melon, green beans, and squash with little amount of garlic,onions, ginger, and black pepper | 250g | 68 kcal | 5.6g | 4g | 5.6g |
| 80 ml of milk and barley powder | 200g | 60 kcal | 3g | 3.5g | 5.5g |
Where do the calories in Rice with curry come from
How Rice with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry
How many calories are in Rice with curry?
A full serving of Rice with curry contains approximately 420 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 67.7 kcal.
Is Rice with curry good for weight loss?
Rice with curry has a low calorie density at 67.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry?
A serving of Rice with curry provides about 23g of protein from a total serving weight of 620g. That is 3.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry calories?
The easiest way to track Rice with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice set with stew | 1,061g | 656.0 | 31g | +236 kcal, more protein |
| Asian rice bowl meal | 900g | 708.0 | 30.8g | +288 kcal, more protein |
| Pork with rice and vegetables | 290g | 348.0 | 24g | -72 kcal, more protein |
| Rice with bitter melon & pork | 360g | 504.0 | 21g | +84 kcal, less protein |
| Rice plate | 973g | 783.0 | 36g | +363 kcal, more protein |