How many calories are in Rice set with stew?
Rice set with stew contains 656 calories per serving (33% of the 2,000 kcal daily value), with 28g fat, 65g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice set with stew
Nutritional value of Rice set with stew per 100 grams
What's inside Rice set with stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed multigrain rice (cooked) | 150g | 136 kcal | 3.3g | 1.3g | 24g |
| Mungo beans with green chilly,mushrooms, bitter melon,little cuts of pork,and spinach (savoury, cooked) | 238g | 100 kcal | 4.6g | 6.3g | 4.6g |
| Soft boiled egg (whole, large ~50g) | 1g | 7,800 kcal | 700g | 500g | 100g |
| boiled okra (3 medium pods) | 32g | 56.3 kcal | 3.1g | 0g | 12.5g |
| dipping sauce (fish sauce chili based with lemon juice) | 10g | 80 kcal | 0g | 0g | 10g |
| Barley powder with 80ml milk | 200g | 55 kcal | 3.5g | 3g | 6g |
Where do the calories in Rice set with stew come from
How Rice set with stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 656 kcal | 33% |
| Protein | 31g | 62% |
| Fat | 28g | 43% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice set with stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice set with stew
How many calories are in Rice set with stew?
A full serving of Rice set with stew contains approximately 656 kcal. The total serving weighs about 1,061g. Per 100 grams, that works out to 61.8 kcal.
Is Rice set with stew good for weight loss?
Rice set with stew has a low calorie density at 61.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice set with stew?
A serving of Rice set with stew provides about 31g of protein from a total serving weight of 1,061g. That is 2.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice set with stew calories?
The easiest way to track Rice set with stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice set with stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry | 620g | 420.0 | 23g | -236 kcal, less protein |
| Rice plate | 973g | 783.0 | 36g | +127 kcal, more protein |
| Asian rice bowl meal | 900g | 708.0 | 30.8g | +52 kcal, less protein |
| Rice with stew | 770g | 442.0 | 21g | -214 kcal, less protein |
| Rice with lentils & veg | 470g | 480.0 | 12g | -176 kcal, less protein |