How many calories are in Asian rice bowl meal?
Asian rice bowl meal contains 708 calories per serving (35% of the 2,000 kcal daily value), with 30g fat, 74g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian rice bowl meal
Nutritional value of Asian rice bowl meal per 100 grams
What's inside Asian rice bowl meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (large) | 100g | 152 kcal | 9g | 11g | 1g |
| beef strips (pan-fried) | 60g | 220 kcal | 18g | 18.3g | 0g |
| cherry tomatoes (2 pcs) | 50g | 18 kcal | 2g | 0g | 4g |
| mixed white+brown cooked rice (bowl) | 200g | 134 kcal | 2.5g | 1g | 25g |
| pickled yellow radish (takuan) | 20g | 35 kcal | 0g | 0g | 10g |
| Barley powder and 50ml low fat milk | 200g | 70 kcal | 2.5g | 3g | 9.5g |
Where do the calories in Asian rice bowl meal come from
How Asian rice bowl meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 30.8g | 62% |
| Fat | 30g | 46% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian rice bowl meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian rice bowl meal
How many calories are in Asian rice bowl meal?
A full serving of Asian rice bowl meal contains approximately 708 kcal. The total serving weighs about 900g. Per 100 grams, that works out to 78.7 kcal.
Is Asian rice bowl meal good for weight loss?
Asian rice bowl meal has a low calorie density at 78.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian rice bowl meal?
A serving of Asian rice bowl meal provides about 30.8g of protein from a total serving weight of 900g. That is 3.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Asian rice bowl meal calories?
The easiest way to track Asian rice bowl meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian rice bowl meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish rice plate | 690g | 544.0 | 32g | -164 kcal, more protein |
| Rice set with stew | 1,061g | 656.0 | 31g | -52 kcal, more protein |
| Rice plate | 973g | 783.0 | 36g | +75 kcal, more protein |
| Rice Bowl Meal | 795g | 693.0 | 39g | -15 kcal, more protein |
| rice bowl with curry | 545g | 483.0 | 21.5g | -225 kcal, less protein |