How many calories are in Egg Veggie Scramble?
Egg Veggie Scramble contains 266 calories per serving (13% of the 2,000 kcal daily value), with 15.7g fat, 14g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Veggie Scramble
Nutritional value of Egg Veggie Scramble per 100 grams
What's inside Egg Veggie Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 140 kcal | 12g | 10g | 2g |
| cucumber | 80g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| tomato | 70g | 35.7 kcal | 1.4g | 0.4g | 7.1g |
| broccoli | 50g | 34 kcal | 3g | 0.4g | 6g |
Where do the calories in Egg Veggie Scramble come from
How Egg Veggie Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 21.1g | 42% |
| Fat | 15.7g | 24% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Veggie Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Veggie Scramble
How many calories are in Egg Veggie Scramble?
A full serving of Egg Veggie Scramble contains approximately 266 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 76 kcal.
Is Egg Veggie Scramble good for weight loss?
Egg Veggie Scramble has a low calorie density at 76 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Veggie Scramble?
A serving of Egg Veggie Scramble provides about 21.1g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg Veggie Scramble calories?
The easiest way to track Egg Veggie Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Veggie Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | -36 kcal, less protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -92 kcal, less protein |
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -92 kcal, less protein |
| Egg and Vegetable Scramble bacon | 325g | 398.0 | 26.3g | +132 kcal, more protein |
| Eggs and Cucumber | 185g | 191.0 | 14g | -75 kcal, less protein |