How many calories are in Goat Curry with Rice and Chickpeas?
Goat Curry with Rice and Chickpeas contains 845 calories per serving (42% of the 2,000 kcal daily value), with 33.4g fat, 95g carbs, and 40.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat Curry with Rice and Chickpeas
Nutritional value of Goat Curry with Rice and Chickpeas per 100 grams
What's inside Goat Curry with Rice and Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Goat meat curry | 150g | 220 kcal | 16.7g | 16.7g | 3.3g |
| Cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| Tomato-based sauce | 50g | 180 kcal | 2g | 10g | 20g |
| Cooked black chickpeas (Kala Chana) | 80g | 150 kcal | 8.8g | 1.3g | 25g |
| Mixed vegetable curry (with cauliflower, potatoes) | 70g | 142.9 kcal | 4.3g | 2.9g | 21.4g |
Where do the calories in Goat Curry with Rice and Chickpeas come from
How Goat Curry with Rice and Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 845 kcal | 42% |
| Protein | 40.3g | 81% |
| Fat | 33.4g | 51% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat Curry with Rice and Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat Curry with Rice and Chickpeas
How many calories are in Goat Curry with Rice and Chickpeas?
A full serving of Goat Curry with Rice and Chickpeas contains approximately 845 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 169 kcal.
Is Goat Curry with Rice and Chickpeas good for weight loss?
Goat Curry with Rice and Chickpeas has a moderate calorie density at 169 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Goat Curry with Rice and Chickpeas?
A serving of Goat Curry with Rice and Chickpeas provides about 40.3g of protein from a total serving weight of 500g. That is 8.1g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Goat Curry with Rice and Chickpeas calories?
The easiest way to track Goat Curry with Rice and Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat Curry with Rice and Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry | 175g | 265.0 | 10g | -580 kcal, less protein |
| Barley with Chickpeas and Curry | 396g | 484.0 | 18g | -361 kcal, less protein |
| Rice with Vegetable Curry | 340g | 324.0 | 7.2g | -521 kcal, less protein |
| Indian vegetarian meal | 500g | 645.0 | 19.2g | -200 kcal, less protein |
| Indian meal | 240g | 440.0 | 19g | -405 kcal, less protein |